Dr Shane Pascoe is a psychologist with 20 years of experience, helping people with a variety of issues often involving sleep problems.
His gentle, questioning approach has benefited many people in his thriving psychology practice.
With a young family, sleep is the one area of Shane’s life that influences all other areas determining mood, energy and temperament.
In his latest book, Sleep Better, Shane explores the myths surrounding sleep.
Some of these myths are informative and helpful, some incorrect and some positively damaging and counterproductive.
The book covers 40 myths of sleep that form the basis for most sleep behaviour, and top tips for sleeping better.
Doors open at 6pm for a 6.30pm start.